In an increasingly fast-paced world, emotional exhaustion and professional burnout have become common and silent challenges. With this in mind, Dr. Matteo Menegassi presents "Burnout – From Collapse to Rebirth, from Ruin to Success", a practical and compassionate guide for those seeking to restore balance and quality of life amidst the daily traps of our modern society.
Drawing from years of clinical experience and research in family and community medicine at the University of Brasília and the Federal University of Minas Gerais, the author blends scientific knowledge with accessible strategies to identify, understand, and confront burnout. The book goes beyond theory, offering concrete tools to recognize warning signs, manage stress, and rebuild habits that foster physical, emotional, and mental well-being.
Each chapter leads the reader along a path of self-discovery, encouraging reflection on personal boundaries, priorities, and life purpose. Dr. Menegassi emphasizes the importance of self-empathy, resilience, and the creation of healthy routines, showing that it is possible to transform exhaustion into renewed energy and contagious motivation.
Moreover, the author inspires readers to rediscover small everyday joys, cultivate meaningful relationships, and celebrate every victory, no matter how small. With clear and engaging language, the book becomes a trusted companion on the journey, offering support every step of the way.
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