The book "Type 2 diabetes: With healthy diet back into balance" deals with the growing challenge of the chronic disease Diabetes type 2, which affects more and more people worldwide. In view of alarming statistics on the increasing number of those affected, it is of great importance to take preventive measures and to deal with the relationships between nutrition and health. The first section explains what type 2 diabetes is, what causes and risk factors exist and how nutrition can affect the course of the disease. The latest scientific knowledge is presented to create a sound understanding. This is followed by a comprehensive guide to healthy eating, which offers practical tips and recipes specially tailored to diabetics. The role of fiber, healthy fats and the selection of suitable carbohydrates is discussed in particular. The book also offers strategies for integrating healthy eating habits in everyday life, including meal planning, mindfulness when eating and regular physical activity. Expert opinions and personal experience reports enrich the theoretical content and offer valuable insights into the practical implementation of the recommendations. The combination of scientific foundations and practical tips makes the book an indispensable companion for everyone who wants to actively work on their health.
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