Sleep Rituals

Name: Sleep Rituals
Author: Avelyn Skor/ LuizSantos
ISBN: 9789809670072

The Pleasure of Sleeping Well

By Avelyn Skor/ LuizSantos

Book Code: 808642

Synopsis

Sleep Rituals - The Pleasure of Sleeping Well

This book presents foundational insights and integrative practices to restore quality sleep, blending sleep science, breathwork, meditation, environmental design, and daily habits. It offers a practical and compassionate approach for those who wish to understand and transform their relationship with rest, fostering emotional health, nervous system balance, and holistic well-being.

With warm language and deep content, Sleep Rituals invites readers to slow down and reclaim rest as an act of self-care. Bridging ancient wisdom and modern neuroscience, the author reveals how sleep can become a conscious ritual of reconnection—with the body, the mind, and one’s own natural rhythm. Each chapter is a gentle invitation to turn inward and cultivate more peaceful, restorative nights.

Recommended for those struggling with insomnia, living in chronic exhaustion, or seeking more presence and lightness in daily life. Experience how the simple act of sleeping well can become the starting point for a more lucid, healthy, and meaningful existence.

Features

ISBN	9789809670072
Number of pages	218
Edition	1 (2025)
Format	A5 (148x210)
Binding	Paperback w/ flaps
Colour	Black & white
Paper type	Cream
Language	English

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Avelyn Skor/ LuizSantos

Livraria Holística – Conhecimento que Eleva, Sabedoria que Transforma

A Livraria Holística é um espaço dedicado à expansão da consciência e ao despertar interior. Reunimos obras que percorrem os caminhos da espiritualidade, terapias integrativas, sabedorias ancestrais, autoconhecimento e práticas energéticas. Aqui, cada livro é uma jornada — uma ponte entre o visível e o invisível, entre o saber e o sentir.

Representamos diversos autores comprometidos com o bem-estar, a cura interior e a elevação espiritual, oferecendo títulos que vão do Reiki à meditação, do sagrado feminino à astrologia, da metafísica à sabedoria dos povos antigos.

Seja você um buscador iniciante ou um praticante experiente, a Livraria Holística é o seu ponto de encontro com obras que inspiram, curam e iluminam. Descubra, leia, transforme-se.

Ahzuria Publishing: ahzuriabooks.blogspot.com/

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